Mindfulness Mondays

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Mindfulness Mondays, allow you the opportunity to start the week off on a positive step. Some people see Mondays as an intruder to their weekend, while others see it as a day to create something. It is important. Your perspective (Mr. Fizzle or Mr. Flourish) will determine how mindful your Monday will be.

It is essential to know which direction you are heading and which direction you have grown. Each Monday gives you the chance to start the week off better than we did last week. Today, you are a whole week wiser and experienced than you were last Monday. What do you want to do with that wisdom and experience?

To be successful, you have to view each day as an opportunity to improve, to be better, while getting closer to your vision and missions. It might sound like a lot of work, especially with the busy schedule and workload you already have. Just remember, you are more than accomplished! Believe in yourself, and the higher you’ll ...

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​Thoughts and Emotions are the Nutrition of the Mind.

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Thoughts and emotions are the nutrition of the mind. A negative thought can cripple any positive thinking.

 Efficient Results Fitness and Nutrition, LLC (ERFN) was built of an idea. An idea that was powered my vision to help motivate people to live a healthier life and improve their wellness. On this journey of growing and enhancing ERFN, I have encountered ERFN from two perspectives. From the first perspective, I have named Mr. Fizzle. Mr. Fizzle fizzles out any positive thoughts and reinforces why I will never succeed as a business owner. Mr. Fizzle is has been very good at convincing me to give over the years to up on my dreams and beliefs. The other perspective I have named Mr. Flourish has produced nothing but positive thoughts to improving ERFN. Mr. Flourish has helped me believe in myself and others. 

Each of us has a Mr. Fizzle and Mr. Flourish. The one you believe in the most will determine which perspective (Mr. F ...

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